How to easily attain some tranquility and insight.

I’ve practiced this style of study/meditation for many years and have found that it helps me retain information, calm my body/mind, and attain insight. For my internet Sangha, I share this description of a practice with the hope that some may find benefit. Namo Buddha Namo Dharma Namo Sangha Namo Infinite Light Buddha ~Nguyen Giac