I’ve practiced this style of study/meditation for many years and have found that it helps me retain information, calm my body/mind, and attain insight. For my internet Sangha, I share this description of a practice with the hope that some may find benefit.

Namo Buddha
Namo Dharma
Namo Sangha

Namo Infinite Light Buddha

~Nguyen Giac

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Train of thought from a sick Buddhist. I’m just rambling about the things I’ve been reading and the thoughts I’ve been having in relation to my illness (Type 1 Diabetes). It starts off with thinking about diabetes, but ends with thinking about thinking. Minding mind. Check it out!