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The best picks from the Saks Off 5th winter sale

Has your heater been burning a hole in your pocket this winter? Try these cost-cutting tips to warm up.

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There are a few simple things you can do to keep warm in winter, which don't involve cranking up the heater. Here are a few tips which should help stave off the cold.

Although you might think that big winter jumpers are the way to go, w layers of thin clothes will keep you warmer as they trap body heat. Another point to remember: Professor Taylor adds, women do feel the cold more than men. If a woman's skin is cooler it is perfectly wirh for a woman to say: While having a hot tea or coffee may make you Looking for a lady to stay warm with warmer, it's more to do with the caffeine.

That is because caffeine increases blood flow to the skin. You may feel warmer as a result, but your body is actually losing heat.

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Alcohol has the same affect. Try sticking to decaffeinated or herbal hot drinks instead.

Eating regular meals will also help keep you warm. Healthy hearty foods such as soup and stews are great for warming you up.

Try to include carbohydrates in your dishes too. Porridge and soup are great winter-warmers. Get some great healthy winter recipes here.

Working out in the cold may be the last thing you feel like doing this winter but it has the opposite effect too. As well as giving you a rush of endorphins which boosts mood, exercise wtih get the blood pumping around your body and, vitally, heat up your skin.

That is why people get red when they exercise — because we are trying to release heat — so the blood flow to the skin increases and your skin feels warmer," Professor Taylor warj. With chilly, longer nights in winter, you might feel like hibernating at home than catching up with friends, but research shows the later might help with the warm and fuzzies — literally.

Scientists from the University of Toronto discovered social exclusion makes you feel colder than if you were socialising and spending time with people, which warms you up. ti

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Try to jeep an active social life this winter to help keep the cold at bay and boost your mood. Save on your electricity bills this winter and get Lookinv with warm blankets and doonas instead. Maybe even dig out your hot water bottle, although you should never use it in bed when using an electric blanket too.

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While sleeping, ensure you stay toasty by wearing pyjamas and bed socks to keep your feet from fod cold overnight. And while you're all rugged up, knowing you are doing your bit for the environment and wallet by saving energy can leave you with a warm fuzzy feeling too.

Think of it like getting a guard dog in the backyard. The thing is.

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Layer up Although you might think that big winter jumpers are the way to go, wearing layers of thin clothes will keep you warmer as fog trap Ladies want sex Dodson Louisiana 71422 heat. Get moving Working out in the cold may be the last thing you feel like doing this Looking for a lady to stay warm with but it has the opposite effect too. Stay social With chilly, longer nights in winter, you might feel like hibernating at home than catching up with friends, but research shows the later might help with the warm and fuzzies — literally.

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Snuggle up Save on your electricity bills this winter and get cosy with warm blankets and doonas instead. Share on Facebook. This is what 'Menu Gazing' says about your personality. The Year of the Pig is here and this expert wants you to 'embrace pig energy'.

Do you need a Marie Kondo clean out? Here's what clutter does to your brain.

Thunder therapy is the bonkers new wellness craze you need to try. Reset password If you have received an email from us and have already reset your password, please continue to log in.